Level 3 - 11.23.22

55 MIN

PROPS NEEDED: 1 Chair (without armrests)

This class opens with a thorough warm-up of the wrists before training active wrist extension to safely prepare for some weight-bearing exercises toward the end of class. We continue up the arms, working through the elbows before actively training the shoulder joint in flexion and extension. The class culminates with variations of push-ups, tricep dips, and other weight-bearing variations as we transition through different degrees of shoulder extension. A seated meditation guides you to close your practice through connection with the breath.