THE INTENTIONAL PRACTICE

37 MIN

We spend time at the start of this yoga nidrā planting a seed of intention. This may be a question you've been pondering; an ingredient you want to see more of in your life; or a simple expression to be open. Through time in this practice, we are reminded that we are always in community, surrounded by support. However you receive it, this practice will offer a moment of respite, seeded by the intention you've set.

Props: a comfortable place to be still for time (we suggest your bed), blanket and pillow