Level 3 - 01.11.23

41 MIN

PROPS NEEDED: 1 Blanket

Feet, knees, and hips - get ‘em:) We use our base positions increase the challenge to actively move into our end ranges. Notice familiar mobility drill patterns that feel harder to tackle due to increased internal tension. Hip rotations with short and long levers in a variety of positions are a highlight. This class also includes great-feeling foot and calf stretches.

Cautions: wrist, shoulder, ankle, knee loading