Level 3 - 11.16.22

56 MIN

PROPS NEEDED: Wall + Optional Pillow

Wall Class! Warning: expect your blind spots to be revealed. Starts with basic standing mobility drills as a warm up. We use the wall for external input for drills that help to prepare the toes, feet, ankles, and hips for the journey ahead. We tease our way in and out of yoga shapes to ensure that we have what it takes to actively exit a pose several times over. Expect single leg work that will challenge your game and maybe even lead to some shaky leg moments. And yes, we do pigeon pose in this one…

CAUTIONS: ankles, knees loading