Level 3 - 02.24.21

59 MIN

PROPS NEEDED: 1 Boster or Two blocks

This class builds! We use the props to challenge our ability to control micro-movements in the wrist, elbow, and shoulder girdle before getting into positions that provide internal resistance and tension for us to work against. Get ready to run through a few sets of isometric exercises in the same positions to build capacity and stress tolerance at end-range. We progressively load the shoulder joint in a variety of ways that are sure to challenge strength, control, and balance. There is a strong focus on keeping integral to our form and options to lower the reps and sets as the exercises progress. Get it!

Cautions: Wrist Loading, Shoulder Loading, Knee loading