Level 3 - 03.17.21

59 MIN

PROPS NEEDED: 1 Block, 1 Bolster

Did you say Chaturanga? Wanna understand it and improve yours? This class trains the body parts in the specific ranges needed to execute a traditional yoga push-up well. After training all the parts individually, we progressively put it all together, coordinating the balanced actions at every joint at once. Leave feeling like a chaturanga push-up pro. Finishes with a lovely cool-down and a restorative backend to feel a sense of opening across the chest.

Cautions: Wrist loading, shoulder loading, knee loading, ankle loading