Level 1-2 - 04.27.22

1 HR 1 MIN

PROPS NEEDED: 1 Large Towel or Blanket

Trunk Therapy. Trust this one and stay with it to the end. After some very specific explorations of every movement of the spine, we get into some deep and intentional core work. Experiment with tension to offer novel inputs to your tissues in familiar patterns. This practice ends with a glorious, flowy, circular standing pattern that will leave you feeling awake and free!