Level 2 - 06.22.20

1 HR 2 MIN

PROPS NEEDED: Block + Wall Space + Pillow

Get into the nitty-gritty of your spine's capacity for movement. Once are the movements available in each section are explored with care, we get into some deep core work that progresses into more complex and challenging movement patterns. In the last section, we target the posterior chain with some somatics and the side body with a unique move. We end standing, feeling put back together, anchored, and free!