Level 2 - 10.21.21

58 MIN

PROPS NEEDED: 1 Small towel + 1 Chair

A thorough warm up for the toes and ankles leads to more thorough strength training for all four sides of the ankles. Using the chair, we get deep into hip flexors and hamstrings. All of this is in preparation for a flow that challenges you to work toward getting up and down from the floor (or chair) using (mostly) one leg. Plenty of modifications are given so that you can work at your level. Close your practice with your legs up and a peaceful guided relaxation.

Cautions: getting up and down from floor and chair