SESSION #3 - UPPER BODY 12.11.21

49 MIN

PROPS NEEDED: 1 Chair + 1 Firm Pillow (or table or desk)

In this session we break down the movements of the upper limbs from fingers to shoulder blades. Expect to gather useful information regarding the capacity and control levels available you in these joints and remember that doing the movements regularly is part of the path to improvement. Includes a review of the middle and lower body movements covered in greater detail in the sessions prior.