5 MIN
In this short video we discuss why we move the fundamental concepts and techniques behind all our movement sessions. Understand why we move like we do and how to get maximum results from your training for maximum movement potential and for greater overall well-being.
Read More33 MIN
PROPS NEEDED: 1 Chair + 1 Small Towel
Move it or lose it! Discover your capacity for movement in every joint in the lower body. Starting with the toes and ending at the hips, we go slow, break things down, move in all the ways your lower body is designed to move.
Read More43 MIN
PROPS NEEDED: 1 Chair + 1 Small Towel
Discover your capacity for movement in every joint in the middle body. Starting with the neck and moving right through to the pelvis, we move slowly and deliberately, breaking each available movement for the spine and pelvis down.
Read More49 MIN
PROPS NEEDED: 1 Chair + 1 Firm Pillow (or table or desk)
In this session we break down the movements of the upper limbs from fingers to shoulder blades. Expect to gather useful information regarding the capacity and control levels available you in these joints and remember that doing the movements regularly is part of the path to improvement.
Read More46 MIN
PROPS NEEDED: 1 Chair + Optional Table or Desk
In this session we move through all of the joint rotations learned in The Beginner's Series Sessions #1-3 in new ways. We start at the toes and move through everything ending with the fingers. Expect to gather useful information regarding the capacity and control levels available you in every joint and remember that doing the movements regularly is part of the path to improvement.
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