Courage, My Friend
If there were ever a time to hone in on practices that encourage our body systems to shift from states of panic to peace, it’s now.
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Holiday Gifts That Matter
The Value and Importance of Human Connection. Deep down underneath it all, everyone wants to feel seen and heard, right? Isn’t it our birthright to feel safe and able to communicate freely, and to feel that our messages are clearly received?
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Autumnal Insights
After two weeks of a continual buildup of buzzing energy that has been gradually escalating inside of me, my inner state got so intense that I just couldn't contain it. I felt like I was about to burst but in my usual fashion, I just kept on going -until I broke.
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May-hem
Dismantle to Renew.
Release to Reclaim.
Through the Chaos, we go forth!
In the name of Transformation, we move through.
Navigating the New Now
September, it gets me every time. Is anyone else feeling overwhelmed and maxed out these days? This seasonal shift always feels the most dramatic for me.
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Set Your Feelings Free
As the haze of the pandemic continues to gradually lift and summer vibes fuel the air, I am noticing a lingering residue of the mixed emotions born of this past year that I feel we could all benefit from investigating, expressing, processing, and releasing.
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How Can I Support Thee?
In this delicate time of great uncertainty, we are being called, as a species, to step into and stand up for our truths. The universe is extending an invitation.
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Mercury Retrograde Shakedown
I haven't paid as much attention to astrology as most do in my circles, and when I talked about the universe, I usually gestured quotations around the word.
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The Grand Opening
As I write to you, I am way up in the clouds, both literally and figuratively. I am only a few short hours away from landing at the Toronto airport after a long flight back from India.
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In With The New
2019, I welcome you. I bow to you in humble praise. You signify the new and the unknown, endless possibility and a reminder to bask in the mystery and magic of a new year ahead. You ask for clarity, patience, and trust. I am up for the challenge.
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