Wellness Experiences

 
 

At The Messina Movement, we believe in the power of personalized care to nurture mind, body, and soul. Whether you're seeking a calming meditation, a rejuvenating nature walk, or a deeply restorative somatic experience, our private wellness offerings are tailored to meet your unique needs.

With customizable sessions and a range of immersive practices, we create a supportive environment for connection, healing, and growth. Whether in the serene setting of our Bloomfield studio or at your chosen location, let us help you design a workshop or event that inspires well-being and leaves a lasting impact.

 
 

Offerings

Guided Meditation

Duration: 10 - 30 minutes
Description: Tailored guided meditation practice designed to align with the participant’s purpose for the session.

Guided Movement

Duration: 30 - 90 minutes
Description: Personalized movement session that can include any or all of the following: yoga, pilates, mobility, or somatics. Adaptable to any skill level, our unique offerings aim to enhance physical well-being, functionality, flexibility, strength, and embodiment.

Nature Walk

Duration: 60 minutes +
Description: Join our nature guide Adam for a local walk through one of PECs beautiful trails. Walks range from easy to challenging and can include dunes, forest, and beach experiences. Note: groups over 12 people will require an additional guide and will affect the cost.

Self-Massage Therapy

Duration: 30 - 90 minutes
Description: Therapeutic session utilizing massage therapy balls to release tension and stress from head to toe. Option to keep/purchase therapy balls.

Restorative Yoga

Duration: 30 - 90 minutes
Description: Supported yoga poses held for extended periods to facilitate deep relaxation and rejuvenation, offering a restful and rejuvenating experience.

Yoga Nidra

Duration: 30 - 90 minutes
Description: Guided meditation inducing a state of deep relaxation and potential sleep, promoting stress relief and improved sleep quality.

Nervous System Regulation

Duration: 15 - 30 minutes
Description: Practices including breathing exercises, meditation, and subtle movement to regulate and restore the nervous system, fostering a sense of calm and balance.

Relational Connection Exercises

Duration: 30 minutes
Description: Partnered or group activities promoting connection, enhancing relational skills, communication, and potential conflict resolution.

Guided Somatic Processing

Duration: 60 - 90 minutes
Description: Emotional processing (trauma healing) through guided exploration of the body's sensations and needs, fostering healing and resolution through nurturing guidance.

Note: All offerings, including session lengths, can be altered based on your preference and suitability. Session lengths may need to be modified due to the number of participants in attendance.

 
 

Investment

At Your Desired Location

Base rate: $200/hr + HST includes 1 person.
Every additional person is $40 + HST

For example:
• 2 people: $240/hr + HST 
• 3 people: $280/hr + HST
• 4 people: $320/hr + HST, etc.

*Outdoor large group sessions are available upon request. 
*1-hour booking minimum. 
*Rates include prop rental, set up, tear down, and travel of 20 minutes or less. Traveling more than 20 minutes may require an add’l stipend.
*Second guide will require an add’l stipend for groups over 12.

In Our Bloomfield, PEC Studio

Base rate: $165/hr + HST includes 1 person.
Every additional is $30 + HST

For example:
• 2 people: $195/hr + HST 
• 3 people: $225/hr + HST
• 4 people: $255/hr + HST, etc.

*Rates include prop rental
*1-hour booking minimum
*Bloomfield studio capacity: 12 people max.