30 MIN
PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow
This one is for the dreamers. Follow along in a nidrā practice curated to you settling in for the night. This nidrā offers fewer verbal prompts, and a lot more space to assist you with falling asleep. You won't hear a return cue, so be sure to practice this one for a time when napping or sleeping for the night is your objective.
Read More31 MIN
PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow
This practice zeroes in on one simple moment in time: the act of stepping into water. The action sends ripples through the water and disturbs the sand beneath it, but over time, all things naturally still. Can this practice lead you to the same result? Some part of you stilling, be it the body, breath or mind.
Read More33 MIN
PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow
This practice leans into the premise that rest doesn't need to be complicated. With simple words, an easeful practice unfolds. The opening prompt is a suggestion for the practice itself, or the week ahead: I keep it simple.
Read More36 MIN
PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow
Within the meditative traditions of yoga, it is said that we can use our quiet practices to change the state of our minds. Your mind, (the chitt) and its state (awastaa) are always capable of changing. In fact, the yogis surmised that you ARE what you attend to. A mind that attends to happiness, seeds a person that is happy. A mind that attends to forgiveness, seeds a person who forgives. And so on…
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