Level 3 - 02.06.22

59 MIN

PROPS NEEDED: 1 Blanket (Optional)

Wake Up! This class packs a punch. We breeze through a whole body mobility series in preparation for specific movements targeting certain muscle groups and dynamic whole body patterns. Expect to be challenged balance and coordination wise. This one is flowy and upbeat.

CAUTIONS: Knee, Wrist, Shoulder, & Ankle loading