Level 3 - 01.09.22

1 HR 3 MIN

PROPS NEEDED: Optional Blanket + Pillow

This class is upbeat, has a great flow, and an abundance of movement patterns packed in. Start on your back with a full body wake-up call, get into some challenging work in a variety of seated positions, and dance through many creative patterns. This one takes you in, spins you around, and leaves every part of your body humming by the end.