Level 2-3 - 02.26.23

48 MIN

PROPS NEEDED: 1 massage ball

Description: Free your pelvis! We get deep into two areas that are typically dehydrated which leads to overall issues with posture and alignment. Myofascial massage is so helpful in respect to accessing movements that would otherwise feel restrictive and limited. This class works on spiral fascial lines that will leave your whole body feeling open, securely stacked, and ready for anything.