WEEK 3

9 MIN - Turning Toward: Pendulating and Titrating Meditation

This meditation is designed to support the process of working with difficult sensations, emotions, and experiences. We are exploring two methods from Somatic Experiencing, a body-based approach to healing developed by Peter Levine, called Pendulation and Titration. We are practicing oscillating between two polarities as a way for them to be gradually integrated and transformed.