SESSION #4 - Core Progressions - 03.11.22

38 MIN

PROPS NEEDED: 1 Kettlebell or Dumbbell + 1 Hand Towel + 1 Mat + Wall Space

This is class 4 of 6 of the 6-week core progression series. This class focuses on expanding on the components from class 3, where we shift focus from initiating & maintaining core stability to dynamic stability. Dynamic stability is the integration of movement between the hips, pelvis & the shoulders - an important part in generating movement forcefully & intentionally. Ideally, this class would be performed twice before moving to class 5.

Cautions: Wrists & Shoulders & Low Back