INTRO TO THE STRENGTH SERIES - Core Progressions

4 MIN

PROPS NEEDED: 1 Kettlebell or Dumbbell + 1 Hand Towel + 1 Mat

This introduction explores the various ways we use & hold the kettlebell or dumbbell in the core progression series. It also includes guidance on how to select weight that is most appropriate to you & the exercises introduced in the series.

Cautions: Wrists & Shoulders

STRENGTH SERIESVarinder SinghComment