Level 2-3 - 05.22.22

1 HR 3 MIN

PROPS NEEDED: None (optional pillow)

This class invites you to a deep survey of your inner landscape and to carefully listen to the signals your body is sending. Access valuable information about your being’s state on every level. Lots of interesting and complex patterns to help improve overall coordination and balance. This one feels like a long slow dance with your mind-body-heart. Soothe your organism from head to toe and leave feeling grateful for all that you are.

Cautions: Wrist + Shoulder + Knee + Ankle Loading