Level 3-4 - 03.29.23

41 MIN

PROPS NEEDED: 1 Bolster + 1 weight (5-10 pounds)

Want to break a sweat? This lower body practice is fire! Starts with necessary foot and ankle work to prepare for this mostly-on-your-feet workout. A great training for greater range of motion in the hip and thigh area that is sure to help with gait (walking pattern). We train hip extension without borrowing from the pelvis or lower back which means deep core work is inevitable throughout. Expect loaded lunges and hip hinges that will work your legs to their maximum. Ends with a spring stretch and rest.

Cautions: ankle, knee, wrist, shoulder loading