Level 3 - 05.31.23

23 MIN

PROPS NEEDED: 1 toning ball

Oof! It starts strong and just keeps on demanding your attention and energy until complete. The weighted ball adds quite the challenge to our regular hip rotations and if you stay true to form, you might feel humbled by the range of motion you actually own. This class is a total wake up call for your hamstrings and glutes. Deadlifts and squats included!

Cautions: ankle, knee, wrist, and shoulder loading