Level 2-3 - 08.31.22

59 MIN

PROPS NEEDED: 1 Block

Get smartly prepped to transition through challenging shapes with precision and control. We explore movement patterns taking us from plank to downward dog to side-plank, and in and out of a variation of dolphin pose from quadruped and downward dog. We engage in effective training to expand capacity for wrist extension and shoulder flexion targeting the tissues responsible for the ranges required to execute the above mentioned transitions confidently.

This class starts and ends with a few exercises that help to assess movement potential available at the shoulder joint (GH joint) before and after the practice. Ends with an integration period lying down attuning to the subtle movements experienced through breath.

CAUTIONS: Wrist Loading, Ankle Loading