Level 1-2 - 02.16.22

54 MIN

PROPS NEEDED: 1 Block + Wall Space

In this class, we explore some of our basic moves in a new orientation - on our backs and with our feet up against the wall. This slight shift in position changes our relationship to gravity, which changes the muscles that have to work against gravity, offering a novel challenge for our tissues. We start with some thorough toe and ankle mobility before exploring knee rotation in a couple of different positions. Finally, we make our way up to the hips where we get into all the various movements of the hip joints. Most of the class is done lying on our backs, making it accessible for those who struggle with ankle and knee loading. Note: there is one short sequence done on the feet, knees, and forearms towards the end which can be skipped if loading knees, ankles, and shoulders is an issue.

CAUTIONS: Minimal, Knee, Ankle, and Shoulder loading