Level 1 - 04.30.20

55 MIN

PROPS NEEDED: 1 Block + 1 Towel + Wall space

Whether you’re new or experienced, this class offers a thorough exploration of some of the most basic (and important!) mobility exercises for the upper body. We cover everything from fingers to shoulders and finish with some mild weight-bearing + (very) modified tricep push-ups. For a new practitioner, this class could be a great place to get familiar with standard upper-body mobility. And for someone with more experience, this is a good one for when you’re feeling a little low energy but still want to move.

CAUTIONS: Wrist, shoulder, and knee loading