Posts tagged Yoga
The Importance of a Transparent Scope of Practice

The Importance of a Transparent Scope of Practice

Here at The Messina Movement, we’re all about transparency as we support you on your unique journey towards embodied wholeness. As a somatic (body-based) and relational therapy practitioner, a trauma recovery coach, educator, group facilitator, yoga and pilates teacher, and mobility specialist, there’s a lot of expertise I can pull from to support you along your journey. In the health and wellness world, especially as a small business owner, we end up wearing so many hats in addition to our expertise – from HR to PR, social media to scheduling, event planner, accountant, and everything in between.

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Embracing Whole Being Health: A Path to Holistic Healing

Embracing Whole Being Health: A Path to Holistic Healing

At The Messina Movement, we believe that achieving true health requires more than just physical well-being. To genuinely heal and thrive, we must attend to every aspect of our being: physical, energetic, emotional, mental, spiritual, and relational. This holistic approach, which I call "whole being health," recognizes that each part of ourselves is interconnected and vital to our overall well-being - no part is left behind!

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