In an effort to encourage transparency and authenticity in our culture, and to build trust, this blog aims to highlight my unique experiences and qualifications, as well as to share where my qualifications are limited so you can make the best decision for your well being based on what is most relevant to you.
Read MoreWhen we say no to something, we’re saying yes to something else, & vice versa. It works both ways. Consider this: have you ever experienced a time when it felt really hard to say no to someone or something, although deep down, you really wanted to? This can be hard...
Both talk & somatic therapy have a similar goal - to support one’s mental & emotional wellbeing; however, they differ in their focus & methods.
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