A Movement Toward Embodied Wholeness
Meet Lisa Messina
Lisa Messina is a somatic therapy practitioner and holistic movement specialist, expertly trained in trauma healing and life transformation. Over a decade of experience in her private practice, as well as training in various holistic health modalities, have equipped Lisa with the skills necessary to bring her clients back to a place of sustainable connection, wholeness, and embodied well-being.
The Process
Our integrative group program The Process, is your guide, template, and roadmap back to YOU.
This is the process of: somatic healing, self-retrieval, experiencing fulfillment, self-actualization, becoming free, embodied expansion, and reclaiming wholeness.
Through movement, relational somatic therapy, nervous system regulation, and holistic health practices, The Process will leave you feeling and living in authentic alignment with your whole self.
Wondering if this work is right for you?
We suggest booking a free consultation to start! Meet Lisa privately online to discuss your goals, your history, and the challenges you're currently facing. Learn more about this work, get answers to any questions you may have, and decide which of our offerings feel right for you.
Work With Me
Online or in-person private session packages for individuals, couples, or groups.
You are unique and so are your needs. Whether you're an individual, couple, or small group, Lisa Messina supports and guides you safely and effectively towards embodied wholeness. Somatic therapy is multi-faceted, body-centered, and encompasses your entire well-being. Each session is experiential and exploratory, leaving you with greater awareness, deeper understanding, and an expanded capacity to navigate life.
Personalized Retreats
Step out of your day-to-day routine and into an immersive experience in Bloomfield, Prince Edward County. Your personalized retreat is completely tailored to your needs, whether you're an individual, couple, or small group. You can expect a safe and effective journey toward embodied wholeness, expertly guided by Lisa.
On Demand
Our extensive video library of over 300 practices is perfect for those seeking movement, meditation, nervous system regulation, and embodiment training from anywhere, at anytime.
